2019 Training

2019 Training Details

The Ballarat Football Umpires Association Coaches and Board members are pleased to advise our 2019 training details: 

Ballarat Training Hub

Start Date: Monday & Wednesday night
Time: 5:45pm
Venue: City Oval, Mair Street, Ballarat

Bacchus Marsh / Darley Hub

Start Date: Monday's
Time: 6:00pm
Venue: Masons Lane Recreation Reserve, Masons Lane, Bacchus Marsh

Maryborough / Castlemaine Hub

Days: TBA
Time: TBA
Venue: TBA

Training should return to the City Oval shortly after the March Long Weekend.

 

BFUA Post Training Recovery Stretches

To be performed post training for recovery and increased flexibility and range of motion (ROM).

This will help to prevent injury and allow for improved recovery.  Please click on the stretches link below to view stretches.

Stretches

Notes:

All stretches should be held for at least 30 seconds 3 x on each side for maximum benefit.

All stretches should be held to a point where a light stretch can be felt and no further.

The stretches can be performed in any order to suit your requirements.

 

For further information please contact - Scott Carey on 5333 1977 or scott@aflgoldfields.com

About Us

The Ballarat Football Umpires Association is one of Australia's largest football umpiring groups having been established in 1913.

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