2020 Training Details

The Ballarat Football Umpires Association training for 2020 will begin in February. Details below:

• Wednesday 5th February
• 6:00pm Start
• Tunbridge Oval, Ballarat Grammar, Forest Street, Ballarat. (Enter via Gate D)

Training details for our Bacchus Marsh and Maryborough/Castlemaine groups will be advised when available.

BFUA Post Training Recovery Stretches

To be performed post training for recovery and increased flexibility and range of motion (ROM).

This will help to prevent injury and allow for improved recovery.  Please click on the stretches link below to view stretches.

Stretches

Notes:

All stretches should be held for at least 30 seconds 3 x on each side for maximum benefit.

All stretches should be held to a point where a light stretch can be felt and no further.

The stretches can be performed in any order to suit your requirements.

For further information please contact - Scott Carey on 5333 1977 or scott@aflgoldfields.com